SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 2.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 176.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of BROCCOLI with Sour Cream & Horseradish calories by ingredient
Report Inappropriate Recipe

BROCCOLI with Sour Cream & Horseradish

Submitted by: BARBLAM1

Introduction

This is an extremely flavorful side dish or snack with virtually no fat and very low calorie count. Simple and delicious and my teenage daughter LOVES IT!

Add a piece of grilled fish or chicken and this makes a super fast, great low cal meal!
This is an extremely flavorful side dish or snack with virtually no fat and very low calorie count. Simple and delicious and my teenage daughter LOVES IT!

Add a piece of grilled fish or chicken and this makes a super fast, great low cal meal!

Number of Servings: 3

Ingredients

    -Cook 1 package of pre-cut broccoli florets in microwave on high for 3 minutes. The Fresh Steam Packages are great for this.

    -While Broccoli cooks mix 2 tablespoons Fat Free Sour Cream, 2 teaspoons Heinz or other brand Horseradish Sauce, 1 tsp Garlic Powder and dash of both salt & pepper to taste. If this is a little thick add a few drops of water to thin.

    -Remove Broccoli from microwave and transfer from from bag to serving dish.

    -Cover with Sour Cream/Horseradish mixture while broccoli is still hot and lightly toss.

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user BARBLAM1.






Great Stories from around the Web


Rate This Recipe