
Nutritional Info
- Amount Per Serving
- Calories: 313.9
- Total Fat: 6.9 g
- Cholesterol: 98.6 mg
- Sodium: 4,120.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.2 g
- Protein: 41.3 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Sweet and Sour Chicken
This is a SparkPeople.com Recipe (what's this)
Ingredients
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4 (6-ounce) skinless, boneless chicken breast halves2 cups teriyaki marinade, divided2 cups (1-inch) cubed fresh pineapple1 1/2 cups yellow or orange bell pepper strips1 1/2 cups red bell pepper strips2 cups vertically sliced Vidalia or other sweet onion2 cups cherry tomatoes1/4 cup chopped fresh cilantro
Directions
Place chicken in a large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Place pineapple, bell peppers, and onion in another large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Refrigerate bags 2 hours, turning occasionally.
Prepare grill.
Drain pineapple mixture, discarding marinade. Place pineapple mixture and tomatoes in a large foil cooking bag. Drain chicken, discarding marinade. Place chicken on top of pineapple mixture. Seal and cut 6 (1/2-inch) slits in top of cooking bag. Place bag on grill. Grill 25 minutes or until chicken is done. Cut bag open with a sharp knife or cooking shears. Carefully peel back foil. Sprinkle with cilantro.
Yield: 4 servings (serving size: 1 chicken breast half and 1 cup pineapple mixture)
Find inventive new recipes to prepare the ultimate suppertime standbys—chicken breasts and thighs— at Cooking Light.
Recipe Copyright © Cooking Light Magazine
Prepare grill.
Drain pineapple mixture, discarding marinade. Place pineapple mixture and tomatoes in a large foil cooking bag. Drain chicken, discarding marinade. Place chicken on top of pineapple mixture. Seal and cut 6 (1/2-inch) slits in top of cooking bag. Place bag on grill. Grill 25 minutes or until chicken is done. Cut bag open with a sharp knife or cooking shears. Carefully peel back foil. Sprinkle with cilantro.
Yield: 4 servings (serving size: 1 chicken breast half and 1 cup pineapple mixture)
Find inventive new recipes to prepare the ultimate suppertime standbys—chicken breasts and thighs— at Cooking Light.
Recipe Copyright © Cooking Light Magazine
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