Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 340.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of strawberry banana filled wheat crepes calories by ingredient
Report Inappropriate Recipe

strawberry banana filled wheat crepes

Submitted by: BROOKSIE34

Introduction

a delicious fresh breakfast with no guilt! a delicious fresh breakfast with no guilt!
Number of Servings: 8

Ingredients

    strawberries, fresh or frozen
    bananas, fresh
    wheat flour
    liquid egg substitute
    salt
    skim milk
    cool whip free topping
    powdered sugar

SparkPeople Sponsored Video


Directions

mix flour, egg and salt to make a paste.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!

Serves about 8.

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKSIE34.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe