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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 340.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of strawberry banana filled wheat crepes calories by ingredient
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strawberry banana filled wheat crepes

Submitted by: BROOKSIE34

Introduction

a delicious fresh breakfast with no guilt! a delicious fresh breakfast with no guilt!
Number of Servings: 8

Ingredients

    strawberries, fresh or frozen
    bananas, fresh
    wheat flour
    liquid egg substitute
    salt
    skim milk
    cool whip free topping
    powdered sugar

Directions

mix flour, egg and salt to make a paste.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!

Serves about 8.

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKSIE34.






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