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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 3.2 g
  • Cholesterol: 17.4 mg
  • Sodium: 245.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Blueberry Bran Yogurt Muffins calories by ingredient
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Blueberry Bran Yogurt Muffins

Submitted by: RYDIAEMERALD
Blueberry Bran Yogurt Muffins

Introduction

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium. These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.
Number of Servings: 12

Ingredients

    1 c. all purpose flour
    1 tsp. baking powder
    1 tsp. baking soda
    1/4 tsp. salt
    1/4 c. unsweetened orange juice
    1/2 c. honey
    2 tbsp. vegetable oil
    1 tsp. vanilla extract
    1 c. plain fat-free yogurt
    1 egg
    3 c. bran flake cereal
    1 c. fresh or frozen blueberries
    1 tbsp. granulated sugar (optional)

Directions

Combine the first 4 ingredients in a large bowl; make a well in center of mixture.

Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened.

Gently fold in bran flakes and blueberries.

Line muffin pan with muffin cups and divide batter among 12 cups. Sprinkle with sugar if desired.

Bake at 400 degrees for 18 minutes or until golden brown.

Makes 12 large muffins or 24 medium-small muffins.

(The nutrition information is for one large muffin without the sprinkled sugar)


Number of Servings: 12

Recipe submitted by SparkPeople user RYDIAEMERALD.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These were really yummy and pretty easy to make. I used Truvia instead of honey, and substituted one of the tablespoons of oil with 1/4 cup ground flaxseed (to add some omega 3 and fiber). Everyone thought they were really good! - 6/21/09

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  • Very Good
    1 of 1 people found this review helpful
    These were very good. My husband really liked them, too! - 7/11/07

    Was this review helpful?   yes  No
  • These are one of the best blueberry muffin recipes I've ever tried! The batter isn't like other batters, thick and sticky from the honey, but wow, awesome flavor and consistency!! - 7/14/09

    Was this review helpful?   yes  No