- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.1
- Total Fat: 3.2 g
- Cholesterol: 17.4 mg
- Sodium: 245.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.9 g
Blueberry Bran Yogurt MuffinsSubmitted by: RYDIAEMERALD
IntroductionThese muffins are full of flavour and vitamins! They are also a source of fibre and calcium. These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.
1 c. all purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1/4 c. unsweetened orange juice
1/2 c. honey
2 tbsp. vegetable oil
1 tsp. vanilla extract
1 c. plain fat-free yogurt
3 c. bran flake cereal
1 c. fresh or frozen blueberries
1 tbsp. granulated sugar (optional)
Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened.
Gently fold in bran flakes and blueberries.
Line muffin pan with muffin cups and divide batter among 12 cups. Sprinkle with sugar if desired.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 medium-small muffins.
(The nutrition information is for one large muffin without the sprinkled sugar)
Number of Servings: 12
Recipe submitted by SparkPeople user RYDIAEMERALD.