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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 0.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 156.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Orange Dijon Chicken Wings calories by ingredient
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Orange Dijon Chicken Wings

Submitted by: LADYPHOENIX61

Introduction

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.
Number of Servings: 24

Ingredients

    1/4 cup Grey Poupon Country Dijon mustard
    1/2 cup Heinz ketchup
    1/3 cup orange marmalade
    1 Tbsp Kikkoman Lite Soy Sauce
    1 Tbsp dried minced onion
    1 clove garlic, crushed
    12 chicken wings, disjointed

Directions

Blend mustard, ketchup, marmalade, soy sauce and garlic in a small bowl. Place chicken wings in a resealable plastic bag. Coat wings with 1/2 of mustard mix and reserve the rest to use as a dipping sauce. Refrigerate all for at least 1 hour( the longer the wings marinate, the better the flavor).

Preheat oven to 375°F. Arange chicken in baking sheet. Bake 20 minutes and drain off any fat. Bake another 25 minutes or until cooked through.

Heat remaining mustard mixture and use as dipping sauce.

MAKES 24 SERVINGS

Number of Servings: 24

Recipe submitted by SparkPeople user LADYPHOENIX61.






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