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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 92.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Slim-Fast Shake calories by ingredient
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Slim-Fast Shake

Submitted by: LUVLIKETWILIGHT

Introduction

A REALLY tasty treat that takes little time to make and you don't feel bad for having it after! A REALLY tasty treat that takes little time to make and you don't feel bad for having it after!
Number of Servings: 1

Ingredients

    -One Can of Slim Fast Chocolate Royale
    -One Fresh Banana
    -Ice

Directions

Take about one to two cups of ice (depending on how you like your smoothies blended) and pour it into your blender. Next, open up one can of Slim Fast Chocolate Royale and pout it in the blender. Lastly add one banana (or half depending on how much of it you want to taste in your drink) and blend it all up til it meets your preference. Then VOILA! A delicious shake that doesn't add inches to you waistline!

Number of Servings: 1

Recipe submitted by SparkPeople user LUVLIKETWILIGHT.






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Member Ratings For This Recipe

  • CARISSAMJOHNSON


    1 of 1 people found this review helpful
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    instead of slim fast, use carnation instant breakfast mix. Its much cheaper, tastes better, has more vitamins than slim fast and half the calories - 11/7/10

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  • EBONY*SILK

    Incredible!
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    IT TASTE GREAT! I LOVE IT! I'LL MAKE MORE OF IT! - 6/5/11

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  • SAPPHIRA2002


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    I think the calories are off as well. I think a can of slimfast (depending on flavor) is 180 or 190 calories then you add one banana (roughly 110 cals) - 12/15/10

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  • LIGHTHEARTED11


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    The calorie amount seems off, I think it is less calories not sure though what do others think? - 9/13/10

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  • REBECCADIANE1


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    i like slim fast but only staawberries - 10/20/09

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  • DKOLLN

    Very Good
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    This is pretty good though I think I'm going to try it with chocolate soy milk next time. Slim Fast seems to have a bad rap with everyone I've talked to... - 4/13/09

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  • 2007SUNSHINE

    Incredible!
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    I make this sometimes when I do have slim fast on hand like right now. I also put in strawberries with or without the banana. Very good. - 4/4/09

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