Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.2
- Total Fat: 14.0 g
- Cholesterol: 103.4 mg
- Sodium: 1,093.4 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 2.7 g
- Protein: 22.4 g
View full nutritional breakdown of Buffalo Chicken Joes calories by ingredient
Buffalo Chicken Joes
Submitted by: ASHJOHNSON80
Introduction
If you're craving buffalo wings, try these instead. If you're craving buffalo wings, try these instead.Number of Servings: 6
Ingredients
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6 whole wheat hamburger buns
1 lb ground chicken
1/2 cup hot sauce (i used texas pete)
1/2 medium onion
2 cloves garlic
1 tsp olive oil
1 large stalk celery
3/4 cup grated carrots
4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)
1 tbsp vinegar
Directions
Heat olive oil in nonstick skillet.
Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.
Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.
Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHJOHNSON80.
Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.
Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.
Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHJOHNSON80.
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