Buffalo Chicken JoesSubmitted by: ASHJOHNSON80
IntroductionIf you're craving buffalo wings, try these instead. If you're craving buffalo wings, try these instead.
6 whole wheat hamburger buns
1 lb ground chicken
1/2 cup hot sauce (i used texas pete)
1/2 medium onion
2 cloves garlic
1 tsp olive oil
1 large stalk celery
3/4 cup grated carrots
4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)
1 tbsp vinegar
Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.
Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.
Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHJOHNSON80.