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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 14.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 964.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Almond Chicken calories by ingredient
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Almond Chicken

Submitted by: DARLENEJB1

Introduction

from Chinese Cookery from Chinese Cookery
Number of Servings: 6

Ingredients

    1 lb boneless, skinless Chicken Breast - diced
    Marinade:
    Soy Sauce, 1 tbsp
    Corn Starch, 1 tsp
    Egg white 1

    Sunflower Oil (oleic), 1 cup
    Ginger Root, 5 slices (1" dia)
    Scallions, raw, 3 medium cut in 1" pieces
    1 Green bell Peppers - chopped
    1 lb Broccoli florets, fresh
    Seaoning Sauce
    *Nakano Seasoned Rice Vinegar, 2 tbsp
    *Soy Sauce, 4 tbsp (remove)
    Corn Starch, 2 tsp

    1/3 cup of slivered Almonds,


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Directions

Mix marinade ingrediants
Dice chicken and put in marinade - let stand in fridge for 30 minutes
Heat 1 cup of oil in wok on high for 2 minutes.
Add chicken - stir fry for 2 minutes
Remove chicken with a slotted spoon and drain well.
Remove oil from wok except 2 tblsp
Stir fry veggies in oil
remove from wok.
Add 2 tbsp of oil to wok and stir fry ginger root for 1 minute
Remove ginger root from wok and toss.
combine ingrediants for seasoning sauce and add to wok
Bring to a boil
Add chicken back to wok
Add veggies back to wok
Add Almonds to wok
Serve with Rice - brown or white.

Number of Servings: 6

Recipe submitted by SparkPeople user DARLENEJB1.






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