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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 11.2 g
  • Cholesterol: 21.9 mg
  • Sodium: 73.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoflower calories by ingredient
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Broccoflower

Submitted by: BEEHEALTHY2

Introduction

This recipe actually uses broccoflower, which is not listed. It's pretty close to cauliflower, though, so I'm using cauliflower in the recipe. This recipe actually uses broccoflower, which is not listed. It's pretty close to cauliflower, though, so I'm using cauliflower in the recipe.
Number of Servings: 1

Ingredients

    Broccoflower, 1 head cut into 1" pieces
    2 pats butter
    1 tsp horseradish sauce
    salt

Directions

Cut broccoflower into 1" pieces and boil in salted water until tender. Place in food processor with butter and horseradish sauce and process until smooth. Use like mashed potatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEHEALTHY2.






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Member Ratings For This Recipe

  • Thanks. I found Broccoflower at my local farmers market. I think a whole head is more like 4 servings becasue mine is rather large. Instead of horseradish and butter I added smart balance, parsley and other herbs. - 6/10/11

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