Wheat Penne with Chick Peas, Tomatoes, and Spinach

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Wheat Penne with Chick Peas, Tomatoes, and Spinach calories by ingredient
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Submitted by: LILY1207

Number of Servings: 5


    8 oz whole wheat penne
    15 oz chickpeas (rinsed)
    15 oz diced tomatoes
    1 cup spinach
    1 tbs oil
    2 tbs basil
    1 garlic clove


Boil water to cook pasta.
Mince garlic and sautee in oil.
Add tomatoes, spinach, basil, and chickpeas.
Stir in pasta when cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user LILY1207.


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