Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.0
- Total Fat: 0.3 g
- Cholesterol: 0.1 mg
- Sodium: 194.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Mashed red potatoes with garlic and parsley calories by ingredient
Mashed red potatoes with garlic and parsley
Submitted by: MRS_HBEIntroduction
Fat free mashed potatoes Fat free mashed potatoesNumber of Servings: 4
Ingredients
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1 lb small red potatoes
1 cup water
1 chicken boullion cube
2 cloves of garlic
3 tablespoons chopped fresh parsley or one tablespoon of dried parsley
Directions
Wash and cut potatoes into 1 inche cubes. Do not peel.
Cover with water. Bring to a boil - simmer until cooked - about 10 minutes.
Meanwhile, bring 1 cup of water to a boil and disolve boullion cube in it. Remove from heat. If using dried parsley, add it to boullion.
Drain potatoes and return briefly to the saucepan to remove excess moisture.
Mash with a potato masher, or mix on low with an electric mixer. Add boullion mix a little at a time and then whip potatoes.
Use garlic press or finely chop garlic cloves. Add chopped garlic and parsley to the potatoes and mix until blended.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDIANNE.
Cover with water. Bring to a boil - simmer until cooked - about 10 minutes.
Meanwhile, bring 1 cup of water to a boil and disolve boullion cube in it. Remove from heat. If using dried parsley, add it to boullion.
Drain potatoes and return briefly to the saucepan to remove excess moisture.
Mash with a potato masher, or mix on low with an electric mixer. Add boullion mix a little at a time and then whip potatoes.
Use garlic press or finely chop garlic cloves. Add chopped garlic and parsley to the potatoes and mix until blended.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDIANNE.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpfulFABULOSO! I am going to make this probably once a week (now that I have a new mixer!) Hubby loved it too! I did bake the garlic before adding it though, and drove our taste buds wild smelling it. I probably added more garlic than it called for, but I am Italian, and I love garlic! - 10/31/08
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