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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 2.4 g
  • Cholesterol: 6.9 mg
  • Sodium: 444.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Pasta Fajol calories by ingredient
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Pasta Fajol

Submitted by: ANGELAGIZA


Number of Servings: 12

Ingredients

    2 qts of broth/water
    1 can of tomatoes28
    1 canneli beans 19 oz
    1 red kidney bean 19 oz
    1cup of chopped celery
    1 c chopped onion
    2 tbsp of minced garlic
    2 cup diced carrots
    1/2 cup quinoa
    1cup diced ham

Directions

saute onions and garlic on med heat until clear
rinse beans in cold water
add all remaing ingredients
simmer until veg are soft @ 30 min
season to taste
makes 12 1cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELAGIZA.






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