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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Crispy Baked Kale calories by ingredient
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Crispy Baked Kale

Submitted by: GERTYCAT

Introduction

A simple and delicious way to enjoy kale. A simple and delicious way to enjoy kale.
Number of Servings: 3

Ingredients

    1 large bunch kale

    1 tbsp. olive oil

    2 tsp. chopped garlic

    juice of 1/2 lemon

    red pepper flakes

    sea salt

Directions

preheat oven to 400 degrees F

clean and chop kale.

arrange kale in a baking pan.

drizzle the olive oil and lemon juice over the kale.

add garlic, red pepper, sea salt.

toss thoroughly.

bake for 10-12 minutes, then toss again. bake for another 5-7 minutes, depending on how crispy you like your kale.

this recipe makes 3 generous servings, but it's so good we usually finish the whole pan between the two of us.

Number of Servings: 3

Recipe submitted by SparkPeople user GERTYCAT.






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Member Ratings For This Recipe

  • ALYSSA891

    Very Good
    2 of 2 people found this review helpful
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    I don't like any veggies except for sweet potatoes, corn, and regular potatoes, and I liked these a lot! Be careful not to burn them..I did 10 minutes one side and 3 the other and that was a little too much..the second time I did 8 minutes and 3 minutes and it was perfect. Definitely try it! - 7/6/10

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  • JAIMES_FOLLY

    Incredible!
    1 of 1 people found this review helpful
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    I love this recipe! Crispy kale is better than potato chips! - 3/8/10

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  • MCNC72

    Incredible!
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    Yummy and so easy! I did bake it for less time - they did not last long! - 2/20/12

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  • SAHMOMOF31

    Incredible!
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    Awesome!!!! - 1/16/12

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  • MENZROB1

    Incredible!
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    Delicious! - 11/23/11

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  • NICOLEMAUI


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    delish! - 7/11/11

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  • BEHRENDT


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    Great recipe! Really delicious! - 4/11/11

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  • BLACK_WATER

    Incredible!
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    This recipe is great! I only ate kale as 'boerenkool' (kale mashed with potatoes) which is one of my favorite dishes. This recipe brings out completely different flavors. My husband, who is not in to veggies, loves this crunchy dish. Thanks for sharing this recipe! - 1/1/11

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  • HIKETOHEIGHTS

    Incredible!
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    I liked the lemon on it, kept me from eating leftover cake in fridge too. - 12/6/10

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  • MTNGRL


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    Yum Yum Yum!!! We have kale in our hydroponic garden, I love it this way! - 10/14/10

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  • JLCANADA

    Incredible!
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    love this. a friend had me try it and i am so addicted, so is my potato chip loving husband. MMMMMMMM Yummy!! - 3/9/10

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