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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,684.4 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 24.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Bean Gravy calories by ingredient
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Bean Gravy

Submitted by: FIRSTJUDYEVER

Introduction

a protein full gravy/sauce made from beans, not flour a protein full gravy/sauce made from beans, not flour
Number of Servings: 1

Ingredients

    2 cans great northern beans, rinsed
    1 c. vegetable broth
    1 T. soy sauce or Bragg's liquid aminos

Directions

In a food processor, place two cans of thoroughly rinsed great northern beans and 1 c. of vegetable broth mixed with 1 T. soy sauce. Whiz until desired consistency. Heat in microwave or saucepan as desired. Works great over veggies!

Number of Servings: 1

Recipe submitted by SparkPeople user FIRSTJUDYEVER.






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