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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 354.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Low Calorie Vegetable-Pasta Salad calories by ingredient
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Low Calorie Vegetable-Pasta Salad

Submitted by: MMEMOR

Introduction

By changing the veggies in this salad, it is always unique. I serve this as a main course and add a tossed salad as a side. By changing the veggies in this salad, it is always unique. I serve this as a main course and add a tossed salad as a side.
Number of Servings: 6

Ingredients

    12 oz. Pasta, cooked
    1/2 can Black Olives
    1 C. Tomatoes, diced
    1 C. Carrots, shredded or diced
    1/2 C. Green Peppers, diced
    1/4 C. Onion, chopped
    1 C. Frozen Peas, thawed
    1 C. Frozen Corn, thawed
    8 oz. Scallops, Sauteed
    2 oz. White Wine
    1/2 Packet Italian Dressing Mix (or 4 TBLS Italian Dressing)

Directions

- Cook and drain the pasta, set aside
- Saute all veggies, add to pasta
- Sautee scallops, add to pasta
- Add Italian dressing and wine
- Mix everything together



Number of Servings: 6

Recipe submitted by SparkPeople user MMEMOR.






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