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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 8.9 g
  • Cholesterol: 67.1 mg
  • Sodium: 503.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

View full nutritional breakdown of sweet and sour pork (or chicken) calories by ingredient
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sweet and sour pork (or chicken)

Submitted by: RHALES199

Introduction

posted on southbeachdietguide.com. Pineapple is allowed only once in a while on south beach phase2&3
Looks to be egg, lactose, and nut (if you use canola oil, not peanut oil) free. not sure if it is gluten free.
posted on southbeachdietguide.com. Pineapple is allowed only once in a while on south beach phase2&3
Looks to be egg, lactose, and nut (if you use canola oil, not peanut oil) free. not sure if it is gluten free.

Number of Servings: 4

Ingredients

    12 oz boneless pork loin, trimmed of all visible fat (or chicken)
    1 can (8oz) pineapple chucnks, in juice
    2 TBSP Worcestershire sauce
    1 TBSP cornstarch
    1/2 tsp salt to taste
    1/4 tsp freshly ground black pepper to taste
    1 TBSP canola or peanut oil, divided
    2 cups fresh or frozen broccoli florets
    1 medium carrot, thinly sliced
    1 medium onion, cut vertically into 1/2 inch slices
    8 ears canned baby corn
    1 garlic clove, chopped
    1 tsp minced ginger

Directions

Freeze pork until firm, about 20 mins. cut pork into 1/4 x 2-3 inch strips. Set aside. Drain juice from pineapple into a small bowl, reserving pineapple. Add worcestershire sauce and cornstarch to juice, Season with salt and pepper, if desired. Set aside. 3 in Wok, heat 2 TBSL oil over high heat. add pork & stir fry until white. add broccoli, carrot, onion, corn, and reserved pineapple. Stir=fry until brocolli and carrots are brightly colored, about 2 minutes. Transfer to plate. set aside. Add remaining 1 tsp oil to wok. add garlic and ginger, stir- fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice into mixture. add to wok w/ meat mixture. stir- fry until liquid has thickened and meat is cooked through, 2-3 mins. serve immediately. The American Institute for Cancer reasearch (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

Number of Servings: 4

Recipe submitted by SparkPeople user RHALES199.





TAGS:  Beef/Pork |

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