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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 5.2 g
  • Cholesterol: 252.5 mg
  • Sodium: 424.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.9 g

View full nutritional breakdown of 'mock oatmeal' (made with ricotta) (Gluten Free, nut free) calories by ingredient
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'mock oatmeal' (made with ricotta) (Gluten Free, nut free)

Submitted by: RHALES199


great for any phase of the South Beach Diet! great for any phase of the South Beach Diet!
Number of Servings: 1


    1/2 cup fat free ricotta cheese
    1 egg
    1 packet splenda
    sugar free maple syrup, to taste
    cinnamon, to taste


Mix, cook in micro 3 min. This smells wonderful! Cooked egg w/in cheese gives the texture somewhat of oatmeal.
I don't add the splenda and it is still good.

Number of Servings: 1

Recipe submitted by SparkPeople user RHALES199.

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Member Ratings For This Recipe

  • it says 3.7 grams of fiber, but nothing in the ingredients has fiber. Where is the fiber coming from? - 9/21/14

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  • I was surprised, but my husband and I actually liked this. It satisfies when you want something sweet for breakfast. I added some chopped nuts on it too. Will be making tomorrow too. - 9/13/14

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