SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Applesauce granola (absolutely no sweetener added) calories by ingredient
Report Inappropriate Recipe

Applesauce granola (absolutely no sweetener added)

Submitted by: RHALES199

Introduction

This uses absolutely no sugar or other sweetener (artificial or natural).
I bet you could use pumpkin instead of the applesauce, if desired. I am thinking about adapting it to use as a topping for apple crisp.
I found this recipe posted on southbeachdietguide.com
This uses absolutely no sugar or other sweetener (artificial or natural).
I bet you could use pumpkin instead of the applesauce, if desired. I am thinking about adapting it to use as a topping for apple crisp.
I found this recipe posted on southbeachdietguide.com

Number of Servings: 12

Ingredients

    6 c old fashioned oats
    2 cups natural (unsweetened) applesauce
    1 11/2 T canola oil
    2 apples, peeled and cut into small pieces(I didn't peel mine, seems like a waste of time to me, plus that's where all the good fiber is)
    3/4 c shredded unsweetened coconut, optional [this item is not included in the nutrition info]
    1 c slivered almonds, optional
    2 T vanilla
    3/4 c raisins, optional (make sure they don't have any sugar added)
    1 C semi- sweet chocolate chips (dark chocolate would be healthier), optional..... they have sugar, so if you don't want any sugar, don't have them!

Directions

Mix all ingredients except last two. Spread on tin- foil lined baking sheet w/cooking spray. Bake @ 250 for 3.5 hours until golden. Cool Completely and then add raisisn & chocolate chips.
I also added dried banana chips (homemade, no sweetener added).... bet you could add other dried fruit.
I think you could also add at least 1 TBSP cinnamon or apple/ pumpkin pie spice...

Number of Servings: 12

Recipe submitted by SparkPeople user RHALES199.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe