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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 12.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy Mashed Potatoes calories by ingredient
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Healthy Mashed Potatoes

Submitted by: KELMOM23

Introduction

I just needed to make my own healthy recipe to calculate the calories per serving :-) I just needed to make my own healthy recipe to calculate the calories per serving :-)
Number of Servings: 9

Ingredients

    5 large potatoes (40 ounces)
    1/2 cup 1 % milk
    2 Tbsp butter, unsalted
    salt and pepper to taste

Directions

Boil potatoes, drain when cooked, return to pan, mash, add butter, mash some more, add milk, stir and serve :-)

Number of Servings: 9

Recipe submitted by SparkPeople user KELMOM23.






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