Roasted Butternut Squash SoupSubmitted by: KITTENQ1
IntroductionA good low calorie yet hearty soup. A good low calorie yet hearty soup.
4 cups broth (low fat chicken or vegetable)
1 1/2 cups cubed butternut squash
1 cup chopped onions
1 cup chopped celery
1 tsp minced garlic
1 apple cut into 2-inch cubes
1/4 tsp. salt
1/8 tsp. white pepper
1/8 tsp ground nutmeg
1/4 tsp cumin
1/4 tsp ground thyme or fresh thyme
dollop of fat free sour cream
diced chives or parsley for garnish
Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with salt, pepper, nutmeg, cumin, & thyme.
Serve with a dollop of fat free sour cream topped with diced chives or parsley.
Number of servings: 6 1-cup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KITTENQ1.