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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 6.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 449.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Tomato & Cheese Scramble calories by ingredient
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Tomato & Cheese Scramble

Submitted by: JDAVIS81


Number of Servings: 1

Ingredients

    Egg Beaters (1/2 cup)
    Shredded Cheese (1/2 Tbsp)
    Diced Tomatoes (1 Tbsp)
    Garlic (1 tsp chopped)
    Onion Powder (1 tsp)
    Salt (1 dash)

Directions

Heat skillet on medium-high heat
Mix all ingredients in a bowl
Spray skillet with cooking spray
Add egg mixture and stir until fully cooked (about 2-3 minutes)

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.






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