Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.4
- Total Fat: 6.0 g
- Cholesterol: 6.3 mg
- Sodium: 449.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 17.2 g
View full nutritional breakdown of Tomato & Cheese Scramble calories by ingredient
Tomato & Cheese Scramble
Submitted by: JDAVIS81Number of Servings: 1
Ingredients
-
Egg Beaters (1/2 cup)
Shredded Cheese (1/2 Tbsp)
Diced Tomatoes (1 Tbsp)
Garlic (1 tsp chopped)
Onion Powder (1 tsp)
Salt (1 dash)
Directions
Heat skillet on medium-high heat
Mix all ingredients in a bowl
Spray skillet with cooking spray
Add egg mixture and stir until fully cooked (about 2-3 minutes)
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.
Mix all ingredients in a bowl
Spray skillet with cooking spray
Add egg mixture and stir until fully cooked (about 2-3 minutes)
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.
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