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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 20.6 g
  • Cholesterol: 120.7 mg
  • Sodium: 95.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Seared Salmon calories by ingredient
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Seared Salmon

Submitted by: TRANSER

Introduction


From Men's Health Magazine

From Men's Health Magazine

Number of Servings: 2

Ingredients

    2 medium salmon filets
    juice of ½ lemon
    1 tbsp extra virgin olive oil
    Salt and pepper to taste

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Directions

1. Heat oil in pan.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1
minute

Number of Servings: 2

Recipe submitted by SparkPeople user TRANSER.





TAGS:  Fish | Dinner | Fish Dinner |

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