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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 12.6 g
  • Cholesterol: 78.8 mg
  • Sodium: 763.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.0 g

View full nutritional breakdown of Becky's Beef and Broccoli calories by ingredient
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Becky's Beef and Broccoli

Submitted by: JDSSQUIRREL


Number of Servings: 4

Ingredients

    3/4 lb of sirloin cut into bite size pieces or strips, 1 tbsp olive oil, 1 clove garlic, minced, 2 c broccoli cut up, 1 medium onion cut up, 1 can of cream of broccoli soup, 1/4 c water, 1 tbsp of soy sauce.

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Directions

In skillet add oil, beef and garlic brown beef. Add broccoli and onion cooking for 5 minutes stirring often, stir i soup, soy and water. Heat to a boil then lower heat to low and simmer covered. Cook 5 minutes or until vegetables are tender.

Serve over noodles or for a different texture use chow mein noodles.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JDSSQUIRREL.





TAGS:  Beef/Pork |

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