
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.4
- Total Fat: 3.1 g
- Cholesterol: 147.3 mg
- Sodium: 2,593.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.4 g
- Protein: 18.4 g
View full nutritional breakdown of Shrimp & Vegetable Stir Fry calories by ingredient
Shrimp & Vegetable Stir Fry
Submitted by: MOMMYTECHNumber of Servings: 6
Ingredients
-
1 c. Summer Squash
1 c. Zucchini
1 c. Carrots (chopped)
1 c. Onion
1 - 8oz. can Bamboo Shoots (drained)
1 - 15oz. can Stir Fry Corn (drained)
1 - 8oz. can Water Chestnuts
1 lb. Shrimp
1 TBSP. Salt
1 TBSP. Black Pepper
1 TBSP Garlic Powder
3/4 c. House of Tsang Classic Stir Fry Sauce
Directions
I use an electric skillet coated with cooking spray and heated to 350 degrees. Begin by adding 1 cup of onions and cook until they begin to look clear. Next add 1 cup Summer Squash, 1 cup Zucchini, and 1 cup of Carrots. When these vegetables start to get tender, add 1 can of Water Chestnuts, 1 can of Stir Fry Corn, 1 can of Bamboo Shoots, 1 pound of Shrimp, and 1 tablespoon each of salt, pepper and garlic powder. When these are heated through, pour in 3/4 cup of House of Tsang Classic Stir Fry Sauce and stir into the vegetable and shrimp mix. Let simmer for 2 minutes then serve.
This will make 6 servings.
* I serve over steamed brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYTECH.
This will make 6 servings.
* I serve over steamed brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMYTECH.
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