SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Oat flake breakfast calories by ingredient
Report Inappropriate Recipe

Oat flake breakfast

Submitted by: MARJOLIJN

Introduction

Oat flakes and kiwi Oat flakes and kiwi
Number of Servings: 1

Ingredients

    3 table spoons of oat flakes
    1 cup of boiled water (maybe a littlebit more or less)
    1 kiwi fruit
    1 splash of fresh orange juice

Directions

Take 3 tablespoons of oat flakes
Add boiled water and let it soak for a while
Peel a kiwi fruit and chop it into small pieces
Stir it in the oat flakes
Add a splash of fresh orange juice

and your healthy breakfast is ready. It will fill you and last until lunch easily! The big advantage of eating oat flakes, is that it even takes your sweet cravings in the afternoon!

Enjoy!

P.S.: Oat flakes with dried cranberries are yummy too!

Number of Servings: 1

Recipe submitted by SparkPeople user MARJOLIJN.






Great Stories from around the Web


Rate This Recipe