SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 4.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 483.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Mashed Cauliflower with Roasted Garlic calories by ingredient
Report Inappropriate Recipe

Mashed Cauliflower with Roasted Garlic

Submitted by: LRZRJR

Introduction

Great to control hunger. Great to control hunger.
Number of Servings: 2

Ingredients

    2 cups cauliflower
    1/2 link cooked turkey italian sausage
    roasted garlic to taste

Directions

Steam cauliflower. and mash.
Dice turkey sausage and add to mashed cauliflower.
Mash roaster garlic and add.
Microwave on high for 2 minutes and serve. Great taste - very satisfying.

Number of Servings: 2

Recipe submitted by SparkPeople user LRZRJR.






Great Stories from around the Web


Rate This Recipe