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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 1.9 g
  • Cholesterol: 18.4 mg
  • Sodium: 365.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Sweet and Sour Stir Fry calories by ingredient
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Sweet and Sour Stir Fry

Submitted by: OTWTEACHER

Introduction

This is filling, hearty and very tasty. Season with your favorite flavor: teriyaki, hoisan, garlic. The list is endless. Also use your favorite pasta or leave it out for a dramatically less calorie count. This is filling, hearty and very tasty. Season with your favorite flavor: teriyaki, hoisan, garlic. The list is endless. Also use your favorite pasta or leave it out for a dramatically less calorie count.
Number of Servings: 6

Ingredients

    One bell pepper
    One carrot
    One bunch of broccoli
    One onion
    12 ounces deli turkey breast
    l/4 package firm tofu
    4 slices Pineapple - no sugar added
    1 cup Mandarin oranges - no sugar added
    6 ounces pasta - your choice

Directions

Chop all ingredients to a fairy uniform size. I try to get a cube between an inch and 2 inches. Steam the vegetables with a little water to get the hard crunch edge off. While this is going on, start the water to boil for pasta. Cube tofu and turkey. When you drop the pasta into boiling water, add the tofu and turkey to the vegetables. When pasta is just ready, blend a tablespoon of corn starch to a little vinegar and stir into vegetable meat mixture to create a thicker sauce. Toss all ingredients together and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user OTWTEACHER.






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