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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Mexican Pasta Salad calories by ingredient
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Mexican Pasta Salad

Submitted by: JACWO2

Introduction

pasta salad using non-dairy sour cream pasta salad using non-dairy sour cream
Number of Servings: 28

Ingredients

    1.5 cup black beans
    one 4 oz can Giorgio sliced mushrooms
    1 tbsp Basil, dried
    2 tbsp Oregano, ground
    2 tbsp Cilantro, dried
    5 tbsp Tofutti Better Than Sour Cream
    3 tsp taco seasoning (I used Kroger brand)
    0.75 cup diced green, yellow, and red peppers combined
    1.33 cups canned corn
    one 12 oz box spiral pasta

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Directions

**makes 28 half cup servings**
.
-start water to boil for pasta, when ready, cook pasta approx. 12 minutes.
-combine beans, mushrooms, corn, and peppers in serving dish.
-combine tofutti sour cream, dried spices, and taco seasoning. add to dish w/vegetables.
-drain pasta and add to dish w/other ingredients. stir well.
.
**the cilantro is the strongest flavor if you want to omit the other spices. you can also leave out mushrooms if you prefer.**

Number of Servings: 28

Recipe submitted by SparkPeople user JACWO2.






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