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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 11.0 g
  • Cholesterol: 68.0 mg
  • Sodium: 142.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Chuck Roast w/Roasted Veggies calories by ingredient
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Chuck Roast w/Roasted Veggies

Submitted by: NANCYANNE1956

Introduction

Created this as a company dinner that helps me stay on my South Beach Diet Created this as a company dinner that helps me stay on my South Beach Diet
Number of Servings: 4

Ingredients

    1 lb Beef Chuck Roast, trim excess fat
    1 bag of baby carrots
    1 cup celery cut into pieces
    1 cup onions, chopped
    1 can diced tomatoes
    1 tsp crushed garlic

Directions

In a 9 x 13 roasting pan w/lid (I use stone ware) distribute olive oil over the bottom. Mix chopped veggies in roaster. Mix garlic into diced tomatoes & pour over veggies. Mix all veggies & distribute evenly over bottom of roaster. Place Chuck Roast on top of veggies, cover with lid

Bake at 325-350 until desired doneness.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYANNE1956.






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