Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.3
- Total Fat: 11.0 g
- Cholesterol: 68.0 mg
- Sodium: 142.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.0 g
- Protein: 26.2 g
View full nutritional breakdown of Chuck Roast w/Roasted Veggies calories by ingredient
Chuck Roast w/Roasted Veggies
Submitted by: NANCYANNE1956Introduction
Created this as a company dinner that helps me stay on my South Beach Diet Created this as a company dinner that helps me stay on my South Beach DietNumber of Servings: 4
Ingredients
-
1 lb Beef Chuck Roast, trim excess fat
1 bag of baby carrots
1 cup celery cut into pieces
1 cup onions, chopped
1 can diced tomatoes
1 tsp crushed garlic
Directions
In a 9 x 13 roasting pan w/lid (I use stone ware) distribute olive oil over the bottom. Mix chopped veggies in roaster. Mix garlic into diced tomatoes & pour over veggies. Mix all veggies & distribute evenly over bottom of roaster. Place Chuck Roast on top of veggies, cover with lid
Bake at 325-350 until desired doneness.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYANNE1956.
Bake at 325-350 until desired doneness.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYANNE1956.
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