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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 530.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Chalupa calories by ingredient
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Chalupa

Submitted by: STUDIETWO

Introduction

A light meal or a complete snack. High protein A light meal or a complete snack. High protein
Number of Servings: 1

Ingredients

    1/4 cup refried black beans, heated
    2 Tbsp turkey taco meat, browned
    1 4.5 inch corn tortilla, crisped in oven
    shredded romaine lettuce
    2 Tbsp Mexican Shredded Cheese
    1 Tbsp Green salsa

Directions

Layer tortilla with beans, meat, cheese, and lettuce. Top with salsa and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user STUDIETWO.






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