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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 14.8 g
  • Cholesterol: 230.8 mg
  • Sodium: 335.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Blue Cheese Omelet calories by ingredient
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Blue Cheese Omelet

Submitted by: PARISARAH


Number of Servings: 3

Ingredients

    6 egg whites
    3 whole eggs
    1 tbl bacon grease
    1/2 c chopped onion
    2 oz blue cheese, crumbled

Directions

3 servings

Blend egg whites and eggs together well.

In a medium non-stick frying pan over medium heat, fry the onions in the bacon grease.

When the onions are softened (3 minutes), turn the heat to medium-high and add the egg mixture. Gently move the eggs around the pan as they cook, so that the uncooked eggs flow underneath. Do not stir as for scrambled eggs--just gently lift up some of the cooked egg.

When the eggs are about half cooked (the top half will be shiny, the bottom half cooked but still flexible, not at all browned), sprinkle the blue cheese over half the omelet. Fold the other half over on top of the blue cheese. Cook for another minute, and then flip. Cook the other side for another minute more.

The inside will be very slightly runny.

Serve with toast and fruit cup for breakfast, or a nice salad for lunch or dinner.

Number of Servings: 3

Recipe submitted by SparkPeople user PARISARAH.






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