Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 99.9
- Total Fat: 2.2 g
- Cholesterol: 16.4 mg
- Sodium: 89.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.7 g
- Protein: 8.6 g
View full nutritional breakdown of lightly breaded basa calories by ingredient
lightly breaded basa
Submitted by: JUNEBUGGIE07Number of Servings: 7
Ingredients
-
2 lbs (3 large fillets)
1/4 cup flour
1/4 c breadcrumbs
1/2 bran flakes crushed
dash paprika
salt & pepper
1/2 c milk
oil & margrine for fry
Directions
Wash and dry fish. Heat fry. Coat fish with milk then coat in batter. Fry 4 min on each side. We smother it in lime. Makes 6-7 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user JUNEBUGGIE07.
Number of Servings: 7
Recipe submitted by SparkPeople user JUNEBUGGIE07.
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