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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Easy Bulked Up Pasta for Two calories by ingredient
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Easy Bulked Up Pasta for Two

Submitted by: IDEFYGRAVITY

Introduction

Bulked up pasta for more nutrients and less calories Bulked up pasta for more nutrients and less calories
Number of Servings: 2

Ingredients

    1 tsp Extra Virgin Olive Oil (organic if possible)
    1 can diced tomatoes
    2 cloves garlic
    1/3 cup red onion
    1 tsp Italian seasoning (optional)
    1 cup Ragu Organic Traditional Spagetti Sauce
    8 oz lean ground turkey (93% fat free)
    1 1/2 cups whole wheat pasta


Directions

brown (and drain) turkey & boil pasta as usual
heat pan up on low heat
add olive oil & let it heat to pan temp (keep on low)
add chopped garlic, onions
drain tomatoes well and add about 3-5 minutes later
allow onions and garlic to soften
add sauce & meat
mix in pasta after removing from stove top

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user POSTBABYBOD.






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