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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 22.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 332.4 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.9 g

View full nutritional breakdown of PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES calories by ingredient
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PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES

Submitted by: JWBAMWCW

Introduction

Handy to keep in the freezer for a quick on the go breakfast or snack. Handy to keep in the freezer for a quick on the go breakfast or snack.
Number of Servings: 9

Ingredients

    Banana filling:
    1 tbsp margarine
    3 ripe bananas sliced
    1/3 cup fresh orange juice
    1 tsp vanilla
    Crumb Mixture
    1 cup each whole wheat flour and large flake oats
    1/2 cup packed brown sugar
    1/4 chopped unsalted peanuts
    1 tsp ground cinnamon
    1/2 tsp baking soda
    1/4 tsp salt
    1/2 cup margarine
    1/2 cup peanut butter

Directions

Banana filling: In a medium non-stick skillet set over medium heat, melt the margarine. Add the bananas and cook, stirring often, until softened and lightly browned. Stir in the orange juice and vanilla, cook for one minute. Set aside.
Crumb Mixture: Preheat oven to 350 F. In a large bowl combine the flour, oats, brown sugar, peanuts cinnamon, baking soda and salt.. Stir in the margarine and peanut butter. Press half of the crumb mixture into a greased 8 in. square baking dish. Spread the banana mixture evenly over the crust. Sprinkle with the remaining crumb mixture and press down gently to compact. Bake for 40 min. or until golden and set. Chill completely before slicing and wrapping individually in plastic wrap. Makes 9 large squares.

Number of Servings: 9

Recipe submitted by SparkPeople user JWBAMWCW.





TAGS:  Snacks | Snack | Snacks Snack |

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