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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 2.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Almond Spiced Chicken calories by ingredient
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Almond Spiced Chicken

Submitted by: MRSNIX


Number of Servings: 8

Ingredients

    1 tsp unsalted butter
    1/4 cup sliced almonds
    2 tsp curry powder, divided
    1 cup chopped apples, unpeeled
    1/2 cup fresh chopped onion
    1/2 cup (fresh) mushroom slices
    1 tbsp white all purpose flour
    1 pkg Herb Ox No Sodium Chicken broth + 1 cup boiling water
    1/2 cup fat free milk
    1 tbsp fresh lemon juice
    3 chicken breasts (no skin, precooked), diced

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Directions

Season chicken breast with black pepper & salt (if desired). Bake 20 minutes in oven at 350 degrees.

In a large skillet, melt margarine over medium heat. Add almonds and cook for about 10 minutes, or until they are golden brown. Stir often.

Sprinkle with 1 tsp of curry powder and toss to coat. Remove and drain almonds on paper towels. Set aside.

Prepare Herb Ox packet in 1 cup boiling water.

Saute the apple, onion, and mushrooms in the same skillet for 5 minutes. Sitr in the remaining 1 tsp of curry powder, 1/2 cup of milk, and 1 tbsp lemon juice.

Stir in remaining 1 tsp of curry powder and 1 tbsp flour. Stirring frequently, cook over low heat for 2 minutes.

Add chicken broth to the skillet.

Continue to cook over low heat until mixture has become smooth. Stir constantly until thickened, about 5 minutes.

Remove from heat and dice chicken. Add chicken & heat through.

Serve over Lundberg Countrywild Rice (not inlcuded in nutrition calculations.)

Adapted from a recipe on dLife.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSNIX.






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