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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 6.0 g
  • Cholesterol: 49.9 mg
  • Sodium: 1,012.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Teriyaki Beef & Broccoli calories by ingredient
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Teriyaki Beef & Broccoli

Submitted by: MISSLEXA

Introduction

Prep time: 15 min
Total time: 25 min
Serves 4
Prep time: 15 min
Total time: 25 min
Serves 4

Number of Servings: 4

Ingredients

    350g beef
    2 tsp soy sauce
    2 tsp canola oil
    2 cups broccoli florets
    1/2 red pepper, sliced
    1/4 cup teriyaki sauce
    green onions to garnish
    sesame seeds to garnish

Directions

1. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place into a bow with soy sauce. Let sit 10 mins
2. Heat half the oil in a large skillet over med-high heat. Add beef and stir fry until cooked (about 3 mins). Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and pepper, stir fry until tender crisp (about 3 mins).
4. Add beef and teriyaki sauce, tossing to coat. Cook until hot.
5. Simmer until sauce thickens.
6. Garnish with sesame seeds, green onion, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSLEXA.






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