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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 19.9 g
  • Cholesterol: 74.3 mg
  • Sodium: 1,685.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 31.8 g

View full nutritional breakdown of Best Chinese Chicken Salad calories by ingredient
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Best Chinese Chicken Salad

Submitted by: WANT2BSKINE

Introduction

A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!! A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!
Number of Servings: 4

Ingredients

    Chicken for Salad:
    12 oz. of chicken breast ~no skin~ (I like to use the tenderloins-they cook faster)
    1 Tbsp. Garlic Powder
    1/2 cup of low sodium soy sauce

    Salad:
    Use the ingredients you want for your own salad.
    I use:
    4 cups of lettuce
    1 cucumber sliced
    cherry tomatoes halved
    1/2 cup of sliced carrots
    1/2 cup of cauliflower
    1 cup of broccoli
    Add cheese if desired...

    Make It Personal!!!


    Topping:
    Chow Mein Noodles
    Ranch Dressing (or any dressing you desire)

    Serves 4

Directions

Cook chicken thoroughly.
While chicken is cooking prepare the salad. (Remeber use what you enjoy in a salad.)
When chicken is cooked, remove from heat.
Cube the chicken and put back in the pan.
Add garlic powder and soy sauce and cook for an additional 2 minutes.
Add the chicken to your salad.
Top with chow mein noodles and dressing.
Enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user WANT2BSKINE.






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