Beef Stew


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 5.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 88.1 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Submitted by: JERSEY2448

Number of Servings: 6


    2 pks beef stewing meat
    2 cups frozen vegetables
    6 medium sized potatos
    1 chopped onion
    3 cups water
    2 pkgs beef oxo
    4 tbsp steak spice
    2 tbsp parsley
    1/4 cup flour


Place water, beef and onion in slow cooker on low for 3 hrs. Add vegetables and cook on low for another 4 hrs. In last half hour add flour and oxo and simmer on high for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.


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