SparkPeople Advertisers Keep the Site Free

4.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 5.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 88.1 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Beef Stew calories by ingredient
Report Inappropriate Recipe

Beef Stew

Submitted by: JERSEY2448


Number of Servings: 6

Ingredients

    2 pks beef stewing meat
    2 cups frozen vegetables
    6 medium sized potatos
    1 chopped onion
    3 cups water
    2 pkgs beef oxo
    4 tbsp steak spice
    2 tbsp parsley
    1/4 cup flour

Directions

Place water, beef and onion in slow cooker on low for 3 hrs. Add vegetables and cook on low for another 4 hrs. In last half hour add flour and oxo and simmer on high for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe