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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 6.5 g
  • Cholesterol: 213.5 mg
  • Sodium: 104.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Ricotta and spinach omelette calories by ingredient
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Ricotta and spinach omelette

Submitted by: MAGUITA74


Number of Servings: 4

Ingredients

    .33 cup part skim ricotta cheese
    3 jumbo eggs
    5 oz frozen spinach, thawed
    pinch of cumin
    salt and pepper to taste

Directions

Beat eggs with a tablespoon of water until fluffy.
Add ricotta and spinach. Add seasonings.
Cook in a hot griddle or pan until set.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGUITA74.






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