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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 549.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Southwest English Muffin Pizzas calories by ingredient
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Southwest English Muffin Pizzas

Submitted by: ILLUDWINNEPOOH4

Introduction

This is a different take on the English Muffin Pizza This is a different take on the English Muffin Pizza
Number of Servings: 1

Ingredients

    1 whole English muffin, cut in half
    1 Tablespoon of Salsa
    1/4 cup shredded fat-free cheddar cheese
    1/8 cup black beans

Directions

Cut English muffins in half. Spread each half with salsa. Cover with cheese and top with black beans. Microwave for 30 seconds or until cheese is melted.

Makes one serving.

TIPS:
-For a crispier crust, lightly toast muffins before beginning.
-The nutrition facts are for this recipe, but these pizzas would also be good topped with corn, green peppers, tomatoes, fat-free sour cream... use your imagination!


Number of Servings: 1

Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.






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