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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 11.2 g
  • Cholesterol: 223.1 mg
  • Sodium: 813.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.4 g

View full nutritional breakdown of omelet calories by ingredient
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omelet

Submitted by: CRAZYGEMINIGIRL


Number of Servings: 1

Ingredients

    1 egg
    green peppers
    onions
    ham
    cheese

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYGEMINIGIRL.






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