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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 741.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Lentil Ham Dijon salad calories by ingredient
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Lentil Ham Dijon salad

Submitted by: AKASHA66

Introduction

Good lunch salad, lots of fiber Good lunch salad, lots of fiber
Number of Servings: 6

Ingredients

    530 gr cooked and drained lentils, I use a can, rinsed
    .5 cup lowfat plain yogurt
    2 TBLSP Dijon mustard
    1 TBLSP vinegar
    1 tsp thyme
    .25 tsp pepper
    250 ham cubed
    .75 cup chopped celery
    .75 cup chopped red onion

Directions

Makes 6 servings

Make dressing out of yogurt, dijon, vingar, thyme, pepper

Toss with the rest of ingredients, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was great! Everyone loved it. - 5/27/09

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  • Incredible!
    0 of 1 people found this review helpful
    This looks like a wonderful recipe. Looking forward to trying it this week! If I can find some lower Sodium type of ham, I'll use that to trim down the overall sodium count. Other than that, I won't make any other changes to this great & easy-to-make recipe. Thanks AKASHA! - 4/7/09

    Was this review helpful?   yes  No