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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 5.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 375.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Tuna Apple Walnut spread calories by ingredient
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Tuna Apple Walnut spread

Submitted by: MEWES64

Introduction

Use 1/4 cup on dry toast with lettuce--good! Use 1/4 cup on dry toast with lettuce--good!
Number of Servings: 6

Ingredients

    1/2 Cup chopped apples
    1/4 Cup chopped celery
    1/4 Cut chopped walnuts
    2 T Chopped onions
    1 6oz can Tuna in water, drained
    1 T Ground flax (optional)
    1/2 tsp Salt
    1/3 Cup Miracle Whip Light Salad Dressing

Directions

Mix to gether and put on dry wheat toast with lettuce.

Number of Servings: 6

Recipe submitted by SparkPeople user MEWES64.





TAGS:  Fish | Lunch | Fish Lunch |

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