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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 134.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient
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Banana Bran Muffins


A good way to use up over-ripe bananas. A good way to use up over-ripe bananas.
Number of Servings: 14


    1.5 cups bran flakes
    1 cup ripe bananas, mashed (about 2)
    .5 cup 1% milk
    .5 cup egg substitute
    2 Tbsp LIghter bake fruit sauce (or applesauce)
    1 cup all-purpose flour
    2 tsp baking powder
    .25 tsp baking soda
    .25 cup flax seed meal
    .125 (1/8) tsp nutmeg


Preheat oven to 400 degrees. Set 14 foil muffin cups on a baking sheet.

Beat egg substitute with an electric mixer for about 1 minute until frothy. Beat in the mashed bananas until smooth. Add milk, Lighter Bake (or applesauce) and cereal. Mix briefly to break up cereal and let stand for 5 minutes to soften.

In another bowl comine flour, flax meal, baking powder, baking soda, and nutmeg.

After 5 minutes, beat liquid mixture another 30 seconds. Then, using a spatula, fold in the dry ingredients until just barely moistened. Spoon the batter into 14 muffin cups. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Makes 14 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user ALIRA54.

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