tilapia in tomato sauceSubmitted by: JAME4K
2 Tilapia fillets, approximately 4 oz. each
- 1/3 cup tomato sauce
- 3 tablespoons tomato paste
- 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
- 1 tablespoon cilantro
- 2 teaspoons honey
- 1 clove garlic, minced
salt and pepper to taste
- 1 pinch hot red pepper flakes (optional)
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JAME4K.