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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.2 g

View full nutritional breakdown of tilapia in tomato sauce calories by ingredient
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tilapia in tomato sauce

Submitted by: JAME4K


Number of Servings: 2

Ingredients

    2 Tilapia fillets, approximately 4 oz. each
    - 1/3 cup tomato sauce
    - 3 tablespoons tomato paste
    - 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
    - 1 tablespoon cilantro
    - 2 teaspoons honey
    - 1 clove garlic, minced
    salt and pepper to taste
    - 1 pinch hot red pepper flakes (optional)

Directions

Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user JAME4K.





TAGS:  Fish |

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