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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 3.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 126.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.7 g

View full nutritional breakdown of CRAN-APPLE OATMEAL BARS calories by ingredient
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CRAN-APPLE OATMEAL BARS

Submitted by: OLYMPIC

Introduction

VERY MOIST, TASTY AND FULL OF FLAVOR AND FIBER. PLACE THE BARS IN A AIRTIGHT CONTAINER AND KEEP IN REFRIGERATED FOR UP TO 5 DAYS OR FREEZE FOR UP TO ONE MONTH VERY MOIST, TASTY AND FULL OF FLAVOR AND FIBER. PLACE THE BARS IN A AIRTIGHT CONTAINER AND KEEP IN REFRIGERATED FOR UP TO 5 DAYS OR FREEZE FOR UP TO ONE MONTH
Number of Servings: 24

Ingredients

    3 C. ROLLED OATS
    1.5 C. WH. WH. FLOUR
    1 TSP BAKING POWDER
    1 TSP BAKING SODA
    2 TSP GROUND CINNAMON
    .25 TSP SALT
    3/4 C. SPLENDA
    .25 C. NONHYDROGENATED MARGARINE
    3/4C. UNSWEETENED APPLESAUCE
    1 OMEGA-3 EGG
    1 EGG WHITE
    2 TSP. VANILLA EXTRACT
    1 C. DRIED CRANBERRIES

Directions

1.THIS MAKES 24 BARS- PREHEAT OVEN TO 350 DEGREES. LINE 13 X 9-IN. BAKING PAN

2.COMBINE AND MIX ALL DRY INGREDIENTS IN LARGE BOWL.

3. BEAT TOGETHER REST OF INGREDIENTS IN BLENDER AND ADD DRY INGREDIENTS. - DO NOT OVER MIX.

4. PLACE DOUGH INTO THE BAKING PAN AND BAKE FOR 20 MIN, OR UNTIL CAKE TESTER COMES OUT CLEAN. LET COOL THAN CUT INTO 24 BARS.


Number of Servings: 24

Recipe submitted by SparkPeople user OLYMPIC.






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