SparkPeople Advertisers Keep the Site Free

2.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 396.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Creamy Cheesecake Parfait calories by ingredient
Report Inappropriate Recipe

Creamy Cheesecake Parfait

Submitted by: BRIDGET0108

Introduction

This extra light dessert is only 100 calories and tastes decadent! This extra light dessert is only 100 calories and tastes decadent!
Number of Servings: 4

Ingredients

    1 cup fresh strawberries- sliced
    1 box of Jello Fat free- Sugar Free Cheesecake Pudding
    4 Tbs. of Cool Whip Lite topping
    2 cups of skim (fat free) milk

Directions

Slice strawberries
Whisk 2 cups of milk into pudding mix for 5 minutes
measure 1/2 cup of pudding into parfait or wine glasses
Top each with 1/4 cup of sliced strawberries
Top each with 1 Tbs. of Cool Whip
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BRIDGET0108.






Great Stories from around the Web


Rate This Recipe