Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.4
- Total Fat: 5.1 g
- Cholesterol: 100.2 mg
- Sodium: 642.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 8.0 g
View full nutritional breakdown of Crab Cakes Ann's calories by ingredient
Crab Cakes Ann's
Submitted by: LOSEIT1912Introduction
I used a SP recipe, and added celery and onion. Left out mayo and added the sour cream. Even though this is a 4 serving recipe, I eat 2 servings if it fits into my daily calorie count I used a SP recipe, and added celery and onion. Left out mayo and added the sour cream. Even though this is a 4 serving recipe, I eat 2 servings if it fits into my daily calorie countNumber of Servings: 4
Ingredients
-
2- 6 oz cans Chicken of the sea White Crab
1 Large egg
1/2 tsp onion powder
3 tsp Dijon mustard
1/2 cup chopped celery
1/4 cup chopped onions
1 tbsp reduced fat sour cream
1/2 tsp Herbamare, herb seasoning salt
Directions
Makes 4 large servings.
Mix the egg, sour cream, mustard and seasonings together. stir in the crab meat, celery and onion. Heat the olive oil in a heavy skillet (I use cast iron).
fry on one side until slightly brown (5 minutes). Turn and fry on the other side.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSEIT1912.
Mix the egg, sour cream, mustard and seasonings together. stir in the crab meat, celery and onion. Heat the olive oil in a heavy skillet (I use cast iron).
fry on one side until slightly brown (5 minutes). Turn and fry on the other side.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSEIT1912.
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