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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 9.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 471.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Hummus Quesadilla calories by ingredient
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Hummus Quesadilla

Submitted by: SIMPLASPI

Introduction

This is a quick, easy, flavorful appetizer or snack. It is high in protein. This is a quick, easy, flavorful appetizer or snack. It is high in protein.
Number of Servings: 1

Ingredients

    1 flour tortilla 6.5"
    1 tbsp roasted garlic hummus
    1 oz. mozerella, shredded

Directions

Spread hummus over tortilla, covering completely.
Sprinkle mozerella over half.
Fold tortilla in half. Microwave for 30 seconds to 1 minute. Or put in an ungreased skillet and brown on both sides (approximately 2 minutes per side)
When cheese is melted cut into 4 wedges.



Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLASPI.






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