SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Barley Soup calories by ingredient
Report Inappropriate Recipe

Barley Soup

Submitted by: JANIET311

Introduction

Quick, delicious and filling soup! This low calorie option is sure to satisfy you while tasting delicious as well. Quick, delicious and filling soup! This low calorie option is sure to satisfy you while tasting delicious as well.
Number of Servings: 16

Ingredients

    1 Onion chopped
    1 TBS olive oil
    2 TBS Cilantro
    2 TBS Parsley
    2 Bay leaves
    2 Cups Pearled Barley
    1 1/2 TBS Tomato Paste
    32oz. Chicken Broth (One Container)
    48ozs. Water
    1/2 tsp Curry
    1/2 tsp Paprika
    Salt and Pepper to taste

Directions

Makes 16-18 one cup servings

Lightly sautee onion with Cilantro and Parsley. Add additional spices and tomato paste
Add Barley, Chicken broth and water
Salt and Pepper to taste if desired

Made in pressure cooker in 20 minutes. On stovetop let simmer 30-40 minutes or until Barley is cooked to your liking! I prefer a little bite to the Barley but you can prepare it to your own taste.

Number of Servings: 16

Recipe submitted by SparkPeople user JANIET311.






Great Stories from around the Web


Rate This Recipe